Yoni Steaming, also known as Vaginal Steaming or Womb Steaming, is the ancient practice of using the steam from infused herbs to cleanse and heal the vaginal tissues, pelvic floor and uterus. It has risen in popularity since Gwyneth Paltrow made it famous in her Goop series.
A Yoni Steam involves bringing a pot of medicinal and fragrant herbs to boil then simmering for 10-30 minutes to bring out their healing qualities, then sitting over the pot (sans undies) using a special steaming chair (which looks like a toilet seat on a box) so that the medicinal steam is absorbed into the vaginal tissues.
The many benefits of Yoni Steaming include:
- Cleansing and detoxifying the uterus and vagina
- Healing and soothing the perineum and vagina after childbirth
- Relieving menstrual cramps
- Balancing hormones to help regulate your cycle
- Increasing fertility
- Preparing for birth by hydrating, moisturising and relaxing the pelvic floor (only after 37 weeks!).
Prior to seeing you in person, I will conduct a short phone or video link consultation to ascertain your individual needs, then on the day I will make up a personalised blend of herbs to suit you, and have them prepared for you in advance, before leaving you in peace to sit on the Yoni Steaming “throne” in privacy while you quietly meditate and allow the herbs to do their magic.
A Yoni Steaming session will cost you $80, or a 3 steam package will cost you $210. You can also enjoy a Yoni Steam as part of a Mizan Therapy session, a Wise Womban Healing session, or a Holistic PostNatal Nurturing session.