This recipeE-book by nutritionist Virginia Maddock contains recipes that have either been made up from scratch, or collected and tweaked from other non vegan and gluten containing recipes. Great for cleaning up your diet by removing unhealthy foods, or foods that may cause reactions due to sensitivities to gluten or artificial additives.

Index

Breakfast

Mango, Spinach and Coconut Smoothie Bowl
Green Pancakes
Apple, Cinnamon & Coconut Okayu
Scrambled Tofu
Chia Pudding with coconut yoghurt and maple seed crunch

Lunch

Falafel with lemon tahini sauce
Carrot, Cucumber, Beetroot, Apple Salad with lemon tahini salad dressing
Brown rice salad

Dinner

Speedy Gonzales Mexican
Vege Risotto
Tofu & Vege Stir-fry with Rice Noodles
Potato and Spinach Curry
Coconut Dahl
Vege Pasta
Tofu & Mushroom San Choy Bow
Sweet Potato & Pear Soup

Sweets and Desserts

Raw Mango Lime Cheesecake
Raw Caramel Slice
Almond Vanilla Choc Chip Cookies
Flourless Chocolate Cake
Nice Cream

Drinks

Raw Mango Lassi
CABALA Juice
Chai